Cucumber diet helps to lose excess weight quickly. It provides the use of cucumbers and the addition of certain products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this weight loss method is due to its simplicity and low cost. However, it may have contraindications and disadvantages.
how diets work
The effectiveness of the diet is associated with the main product of the diet - cucumbers. Vegetables are 97% water and the rest are mineral salts, fiber, nitrogenous compounds, sugars, B vitamins. Useful trace elements support the function of the kidneys, blood vessels and heart. Eating even one day triggers some processes in the body that lead to intense weight loss:
- Fiber speeds up and improves digestion;
- The product absorbs and removes harmful substances from the body;
- Malonate prevents the processing of carbohydrates into fat stores;
- The diuretic effect of vegetables eliminates excess salt and eliminates swelling.
This diet is considered low-calorie. The energy value of this product is 16 kcal per 100 g. When one uses this herb daily, only 250 calories enter the body, which allows you to lose weight steadily. The enzymes contained in cucumbers help the protein to be better absorbed by the body. Therefore, this product combines well with fish and meat.
It can be used in salads or added to dishes served with grilled or poached fish or chicken. Such a nutritional system leads to gradual weight loss and does not harm the body. When you eat cucumbers, you will lose weight quickly. In 1 day, you can lose 1 kg.
compliance rules
In order for the cucumber diet for weight loss to be effective, you must follow established rules:
- To get rid of excess pounds quickly, you need to choose the nutritional system that lasts 3 days or the option of kefir for a week;
- The main product of the diet is fresh cucumbers without bread and salt;
- Vegetables go well with protein foods: chicken, yogurt, cottage cheese, milk, kefir, eggs;
- Other vegetables can be added to the menu, but in smaller quantities;
- Unsweetened fruit is allowed once a day;
- Dishes suitable for cooking in the diet: beetroot, okroshka, vegetable salads;
- The amount of salt added is very small;
- Food intake - 5 times a day in small portions;
- It is recommended to drink 2 liters of water per day.
To be effective, you need to exercise.
pros and cons
There are both positives and negatives to a cucumber diet.
The advantages of this technique include:
- lose weight quickly;
- saturates the body with various vitamins;
- does not cause fatigue;
- almost no hunger;
- It's great to quench your thirst in summer.
defect:
- There are many contraindications;
- excrete useful substances from the body;
- Has a strong diuretic effect;
- Results may not last.
If there are contraindications, the technique should be abandoned. So that minerals and vitamins are not excreted from the body, you need to take a multivitamin complex. If you get rid of it properly and stick to proper nutrition in the future, you can lose weight after dieting.
Contraindications
The following diseases disable this nutrient system:
- stomach ulcers;
- gastritis;
- Enterocolitis.
High blood pressure, gastrointestinal tract, liver and kidney diseases prohibit salted cucumbers.
Types of Cucumber Diets and Menus
There are several effective weight loss methods that can last for 1 day or 2 weeks. Even therapeutic diets have been developed that include low-calorie foods when you need to eat 1. 5 kg of cucumbers per day. In 14 days, you can lose up to 8 kg. Fruits, berries and nuts (optional) can help supplement vitamin deficiencies.
single diet
This method of dealing with excess weight involves including in your diet the main vegetable - cucumber. Must be completed within 1 day. During this period, the skin is cleansed, the metabolism is restored, and the body's water-salt balance returns to normal. Drink unsweetened green tea or coffee in moderation during the day, because vegetables already contain a lot of water. It is necessary to apply this single diet once a month.
Prepare a cucumber and onion salad by adding greens and dressing with low-fat sour cream. The dish is divided into 4 servings and served as follows:
- The first part is from 9 to 10 o'clock;
- The second - at 13-14 hours;
- The third - at 16-17 hours;
- The fourth - at 19-20 hours.
You can add 1 tomato, 1 orange, a piece of whole wheat bread, and 1 egg to each meal. You can eat 1 green apple at night.
7 days
With this diet that lasts 7 days, you can lose 3-4 kg. Breakfast must include 2 cucumbers.
on Monday
- Breakfast: 1 omelet with 70ml skimmed milk.
- Lunch: Cucumber salad with parsley or dill, drizzled with lemon juice.
- Lunch: 150 grams of boiled chicken thigh, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled eggs.
Tuesday
- Breakfast: boiled eggs.
- Lunch: 200ml low-fat kefir.
- Lunch: 150 grams of grilled fish, 2 tomatoes and cucumbers.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 grams of low-fat cheese, 2 cucumbers.
Wednesday
- Breakfast: 2 egg omelet.
- Lunch: Cucumber Smoothie.
- Lunch: 150 grams of stewed beef, 2 tablespoons of vegetable salad. lake. Haricot vert.
- Afternoon snack: a cup of kefir.
- Dinner: Carrot, cabbage and cucumber salad dressing 1 tbsp. lake. olive oil.
Cucumber Smoothie Recipe: Peel the vegetables, cube them, and put them in a blender. Add 2 scallion feathers, 3 dill sprigs, and a cup of low-fat kefir. Grind until smooth and add a pinch of salt.
Thursday
- Breakfast: 2 tbsp. lake. buckwheat porridge.
- Lunch: 200ml kefir.
- Lunch: cold soup.
- Afternoon snack: cucumber smoothie.
- Dinner: 150 grams of chicken chop, cucumber salad.
Friday
- Breakfast: 2 half-boiled eggs.
- Lunch: A slice of whole wheat bread with cucumber paste.
- Lunch: 150g steak, coleslaw and cucumber.
- Afternoon snack: cucumber smoothie.
- Dinner: 100 grams of low-fat yogurt.
Saturday
- Breakfast: omelette.
- Lunch: A glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200ml tomato juice.
- Dinner: Avocado Cucumber Salad.
Cucumber Avocado Salad Recipe: 2 cucumbers, peeled. Grind vegetables and avocado, finely chop dill, scallions, garlic cloves. Salad mixed and dressed with lemon juice.
Sunday
- Breakfast: 2 tbsp. lake. oatmeal.
- Lunch: Cucumber Smoothie.
- Lunch: 150 grams of lean fish stew, cucumber salad.
- Afternoon snack: 250ml kefir.
- Dinner: Salad with cucumber, corn and eggs.
During the diet, you will need to exercise more and drink plenty of water or unsweetened tea. Herbal decoctions such as chamomile, peppermint, rosehip, sage, etc. can provide benefits.
3 days
The cucumber diet that loses 2 kg in 3 days is unloading. You need to eat 2 kg of vegetables every day. The approximate menu is this: After waking up, they drink a glass of warm water with lemon. This helps the body wake up and flush out toxins.
To lose 2-3 kg, you need to cook a plate of tomatoes, cucumbers and vegetables for breakfast. It is seasoned with olive oil and lemon juice. A piece of rye bread and green tea are allowed. Lunch is vegetable soup made with lean meat broth. You can make a salad of boiled chicken breast and cucumber. Dinner is represented by a vegetable salad with low-fat cottage cheese, herbs and cucumber. This menu must be observed for 3 days. The total calories of the product should not exceed 900 calories.
10 days
Adhere to the cucumber diet for 10 days, you can lose 7-8 kg. The all-day breakfast consists of 2 cucumbers and a piece of rye bread. Sample menu:
first day
- Lunch: carrot and cucumber vegetable soup.
- Snack: oranges.
- Dinner: Cucumber Salad.
day 2
- Lunch: Poached veal, radish and cucumber salad.
- Snack: apples.
- Dinner: Cucumber smoothie, hard cheese.
3rd day
- Lunch: 200 grams of rice, 100 grams of boiled fish fillets, pickled cucumbers.
- Snack: oranges.
- Dinner: Vegetable oil cucumber salad.
fourth day
- Lunch: 20 grams of hard cheese, 150 grams of rice, cucumber.
- Snack: 1 apple.
- Dinner: Low-fat cheese, vegetable salad with olive oil.
fifth day
- Lunch: stewed vegetables with cucumber, radish, and cabbage.
- Snack: oranges.
- Dinner: Vegetable and cucumber salad.
sixth day
- Lunch: boiled eggs, radish cucumber carrot vegetable soup.
- Snack: pears and oranges.
- Dinner: Hard cheese, cucumber smoothie.
day 7
- Lunch: A vegetarian dish of radish, carrot, cabbage and cucumber.
- Snack: apples.
- Dinner: Cucumber salad seasoned with vegetable oil.
eighth day
- Lunch: 100 grams of brown rice, 100 grams of boiled fish.
- Snack: oranges.
- Dinner: Herb vegetable salad.
ninth day
- Lunch: stewed vegetables.
- Snack: apples.
- Dinner: Hard cheese, cucumber salad.
day 10
- Lunch: boiled eggs, vegetable salad.
- Snack: pears.
- Dinner: Vegetable and cucumber salad, served with olive oil.
Kefir
The cucumber kefir diet for weight loss consists of cucumbers and kefir. The technology has shown good results due to the low calorie content of the product. There are many types of such powertrains. Some of them help to lose up to 8kg in a week. The most effective way to lose weight lasts 7 days. It does not contain a clear menu. During the day, you should eat 1. 5 kg of fresh cucumbers, 100 g of boiled or grilled low-fat sea fish and drink 1. 5 liters of 1% kefir. The quantity of each product is divided into 5-6 servings.
During the diet, unlimited drinking water was allowed. You can use herbal or green tea decoctions. This diet should be followed for 7 days.
tomato
This method of weight loss is based on the use of cucumbers and tomatoes. These vegetables are 97 percent water, so they feel full. The diet can be supplemented with other low-calorie foods if needed. You need to eat in small amounts - 4-6 times a day. You should drink 1. 5 liters of water per day. Sample menu for 3 days:
first day
- Breakfast: salad of tomatoes and cucumbers with herbs, sandwiches and thin slices of hard cheese.
- Lunch: 2 boiled eggs, an apple, fresh vegetable salad, a glass of tomato juice.
- Lunch: Salad, vegetable soup, 1 apple casserole and 200g skim cheese.
- Dinner: A small piece of boiled white fish, vegetable salad, nonfat yoghurt.
day 2
- Breakfast: black bread toast with boiled egg slices and lettuce, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a boiled chicken breast, salad, vegetable soup.
- Dinner: Boiled seafood, skim kefir and a glass of tomato juice.
3rd day
- Breakfast: Nutritious bread with kiwi fruit and a thin layer of mozzarella, tomato and cucumber salad.
- Lunch: 1 boiled fish, 2 cucumbers, 200ml tomato juice.
- Lunch: chicken soup vegetable soup, tomato cucumber salad, 2 slices of black bread.
- Dinner: a boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and Permitted Products
A cucumber diet menu should include allowed foods. These include:
- Vegetables: broccoli, cabbage, zucchini, eggplant, cucumbers, carrots, tomatoes, beets;
- Vegetables: dill, asparagus, lettuce, parsley;
- Fruits: apples, oranges, tangerines, kiwis, pears, grapefruit;
- Cereals: buckwheat, oatmeal, brown rice;
- buckwheat bran bread;
- Kefir, cottage cheese and cottage cheese;
- beef, poultry and turkey;
- egg;
- Fish: hake, cod, whiting, flounder;
- olive oil.
Prohibited products:
- Potato;
- Grape;
- dumplings, dumplings, pancakes, pasta;
- sweet bread;
- Biscuits, candies, jams, preserves;
- ice cream;
- cake, chocolate;
- salt, sugar, mayonnaise;
- curd;
- pork, ham, bacon, veal, lard;
- Sausages, Boiled Sausages:
- Alcoholic beverages.
How to Get Off a Diet and Keep Results
Procedure for a proper withdrawal from the diet:
- Once done, fruits, vegetables, dairy products should be gradually added to the diet;
- After 1-2 days, cereals are included in the menu;
- After 1 more day, you should switch to fish and meat products.
At the same time, you need to maintain a healthy lifestyle and exercise regularly.